Leg cramps are very common in growing children and adults. These can be quite painful and disturbing.
What is more is that a cramp can catch a person at odd times, sometimes everyday and can be serious enough to require immediate medical attention.
Unfortunately, there is no cure for a muscle cramp; however, there are several methods for easing the pain and treating the cramp temporally.
Contents
- 1 9 Best Magnesium Supplements For Leg Cramps
- 2 1. BioEmblem Triple Magnesium Complex
- 3 2. Life Extension Magnesium Caps
- 4 3. Throne Magnesium Bisglycinate Powder
- 5 4. Nested Magnesium Glycinate
- 6 5. Klaire Labs Magnesium Glycinate Complex
- 7 6. MegaFood Magnesium
- 8 7. Douglas Laboratories Magnesium Oxide
- 9 8. NOW Foods Liquid Magnesium with Trace Minerals
- 10 9. Pure Encapsulations Magnesium Citrate
- 11 Conclusion
- 12 Frequently asked questions
9 Best Magnesium Supplements For Leg Cramps
Magnesium plays a big role when it comes to neuromuscular transmission and muscle contraction. It is quite recognized that the deficiency of magnesium is a responsible factor for muscle cramps.
In order to prevent this, it is advised that people, who suffer from muscle cramps, consume magnesium supplements.
Listed below are the Best magnesium supplements for leg cramps to help you on your quest to find the supplement to cure your leg cramps.
Here is a list best magnesium supplements for leg cramps :
1. BioEmblem Triple Magnesium Complex
BioEmblem Triple Magnesium Complex tops the list of being one of the best magnesium supplements.
It is lab tested and created in a California Based facility and certified by Labdoor.
These ingredients go through several rounds of testing to ensure the best quality and effectiveness.
These ingredients go through several rounds of testing to ensure the best quality and effectiveness.
It works wonders when it comes to dealing with muscle and leg cramps and other benefits such as aiding sleep, migraine, anxiety, and other bodily pains.
2. Life Extension Magnesium Caps
Life Extension is a popular name that most Americans are very familiar with.
They have been making high-quality supplements for the past forty years.
It is manufactured in an NSF International- registered GMP facility.
These supplements have been recognized as the safest supplements known and if that isn’t all, they are also customer friendly and budget free.
Each capsule is made up of magnesium oxide, citrate, succinate and chelated glycinate. These ingredients have been lab tested and non GMO verified.
This supplement is very effective when it comes to muscle cramps and leg cramps due to the quantity of magnesium in it.
3. Throne Magnesium Bisglycinate Powder
Throne Magnesium Bisglycinate Powder has been recognized of having been created in a lab that meets the standards of quality and safety set aside by the NSF international and Therapeutic Goods Administration.
This assures its users that they are free of any harmful and banned substances.
It is regarded as one of the best and easily affordable supplements that help people get over their leg cramps.
It is flavored with monk fruit concentrate and is free of any additional flavors, thickeners, or any added food flavoring or food colors.
4. Nested Magnesium Glycinate
Besides stimulating relaxation and the production of gamma-aminobutyric acid, Nested Magnesium Glycinate works as a temporary cure for leg cramps and muscle cramps.
Each product is manufactured in an NSF International- and- GMP certified facility, third-party tested for quality and accuracy.
It is vegan friendly and a hundred percent gluten-free too. It prevents restless leg syndrome and nighttime leg cramps.
5. Klaire Labs Magnesium Glycinate Complex
Klaire Labs Magnesium Glycinate Complex is one of the best options when it comes to leg cramps.
It is manufactured in a GMP certified facility and is free of any artificial colors, artificial flavors, and preservatives.
Each capsule contains chelated magnesium glycinate with magnesium oxide.
Even though magnesium glycinate works wonders for people who suffer from anxiety problems and with people who find it difficult to sleep, it also works like a charm for people who suffer from regular leg cramps and muscle pulls.
6. MegaFood Magnesium
Magnesium acts as a natural calcium blocker that will help your muscles relax; hence, it was believed that muscle cramps might be a cause of insufficient magnesium intake.
This was proven when most individuals reported cramp relief from taking magnesium.
This quality is found in MegaFood Magnesium. It is a Certified B Corporation.
This designation is awarded to companies that meet the rigorous standards for accountability, transparency, and social and environmental performance.
It is recommended for its ability for to reduce leg cramps. This supplement can be consumed on an empty stomach that is why it helps in keeping nighttime cramps away.
7. Douglas Laboratories Magnesium Oxide
Douglas Laboratories Magnesium Oxide has been credited to be a medical supplement that helps in the prevention and management of migraine attacks.
However, it is found to be quite effective in preventing muscle cramps. Magnesium Oxide is used as the chief ingredient in the making of this supplement.
8. NOW Foods Liquid Magnesium with Trace Minerals
If in case you are suffering from leg cramps and you have trouble swallowing hard pills, then NOW Foods Liquid Magnesium with Trace Minerals can come in handy as it is a renowned liquid supplement that is free from artificial ingredients and added sugars.
It is manufactured in a GMP- a registered facility that has been created by Underwriters Laboratories.
9. Pure Encapsulations Magnesium Citrate
Pure Encapsulations Magnesium Citrate is a liquid supplement that is free of artificial sweeteners and colors.
It contains natural fruit flavors, apple juice concentrate, and stevia extract. This supplement is a hundred percent gluten-free and a verified GMO.
It is recommended to have at least one teaspoon each day along with a good meal for the best results.
Conclusion
It is very important that you understand your body needs before you choose the best magnesium supplements for leg cramps.
It is recommended to consult with your doctor as to how much magnesium you can consume before you actually set out to purchase a supplement.
It is also important to go for a product that is certified by well-known organizations like USP or NSF which provides you the guarantee required to know that it is a genuine product.
Frequently asked questions
1. Are the products/ supplements here genuine?
Yes, the products mentioned here are absolutely genuine and effective. They have been tested and certified by well known organizations like USP or NSF.
2. For who are these supplements made?
These supplements are made with people who suffer from muscle cramps or leg cramps.
3. Are here any side effects that I must be aware of?
No, there haven’t been any side effects reported so far. If you do witness any, then it is wise to talk to your doctor.
4. Are these products too expensive?
The above mentioned supplements are highly effective, but surprisingly reasonable. You will get the product of your choice without having to spend too much for your health.
5. Are there any artificial ingredients in it?
None of these products have any artificial ingredients in it. Every ingredient in these supplements is genuine, vegan friendly and natural.
